MAT PILATES

The Pilates Method is a mind-body centring technique that emphasises the importance of beginning movement from a central CORE of stability.

This also means connecting our movements with our breath and bringing awareness to our whole body.

The overall aims of the Pilates are to develop the deep, postural CORE muscles that support the spine as well as improve daily movement patterns.

Small equipments, such as bands and weights, are also used to assist, add resistance and challenge the body further.

BOOK YOUR MAT HERE

LEVELS:

  • Tailored for beginners, in this class you will learn all the basics as well as start playing with different variations.
    This class is a bit slower so you are able to progress at your own speed.
    We take our time to explain the exercises and their implications.
    Come and learn about yourself, your body and its abilities.

  • This class will help you develop core strength and stability while improving flexibility and control.
    Modifications to each exercise will be assigned to suit each individual's level.
    This class flows quicker and you will notice a difference as you target deeper muscles and your endurance

  • Buff Bone is a unique approach to exercise for osteoporosis, osteopenia and for those with chronic back and neck pain issues.
    The two main aims of this class are to strengthen your bones and improve your balance to prevent falls.

    This class is booked as a monthly block and usually fully booked.

    If you are interested in joining, please send us a message to info@coremvmnt.com to be added to our waiting list.

  • Blending Pilates principles with simple dance-inspired movement.

    Niki will take you through easy to follow line dance combinations and uplifting flows designed to help you move freely, feel stronger, and reconnect with your body.

  • Our Pilates for Men class focuses on Strength, Flexibility and Balance.
    By improving posture and muscular imbalances, our aim is to create a strong balanced body that will support all training, sports or just daily activities.

    This class is booked as a 6 week block and usually fully booked.

    If you are interested in joining, please send us a message to info@coremvmnt.com to be added to our waiting list.

  • An uplifting postnatal Pilates class created to help you gently return to movement after birth.

    We’ll focus on rebuilding your core and pelvic floor, easing aches, and helping you feel more at home in your body.

    Join us from 6 weeks post-vaginal birth or 8 weeks post-C-section.

    NOTE - This class is based in the NCC (Newcastle Community Cinema) on the Main Street in Newcastle as it is buggy friendly.

  • Izzy's class is designed to help you stay strong and active, ease pregnancy aches & pains and give you some time to relax during this amazing and crazy journey.

    This class incorporates strength exercises for the whole body, breathwork, stretches and the whole important pelvic floor exercises.

    Suitable from 12 week to birth with GP or midwife approval.