MAT PILATES

The Pilates Method is a mind-body centring technique that emphasises the importance of beginning movement from a central CORE of stability.

This also means connecting our movements with our breath and bringing awareness to our whole body.

The overall aims of the Pilates are to develop the deep, postural CORE muscles that support the spine as well as improve daily movement patterns.

Small equipments, such as bands and weights, are also used to assist, add resistance and challenge the body further.

Fees:
£10 - PAYG session

£50 - 6 class pass (valid two months from date of purchase)

Levels

  • Tailored for beginners, in this class you will learn all the basics as well as start playing with different variations.
    This class is a bit slower so you are able to progress at your own speed.
    We take our time to explain the exercises and their implications.
    Come and learn about yourself, your body and its abilities.

  • Taught in a friendly, safe and inclusive environment, Sally will patiently guide you through common Pilates exercises as well as using small equipments (bands, balls, mini weights and circles).

    • For all ages and abilities

    • Improve flexibility

    • Develop core strength

    • Promotes body awareness and mindfulness

    This 6 weeks course insures quick progress.

  • This class will help you develop core strength and stability while improving flexibility and control.
    Modifications to each exercise will be assigned to suit each individual's level.
    This class flows quicker and you will notice a difference as you target deeper muscles and your endurance

  • Buff Bone is a unique approach to exercise for osteoporosis, osteopenia and for those with chronic back and neck pain issues.
    The two main aims of this class are to strengthen your bones and improve your balance to prevent falls.

  • Our Pilates for Men class focuses on Strength, Flexibility and Balance.
    By improving posture and muscular imbalances, our aim is to create a strong balanced body that will support all training, sports or just daily activities.